Tools & Resources

Losing weight and keeping it off for life takes support. And you won’t find a program in the Toledo area that offers a better support team than Mercy Weight Management Center. Our team is here to give you the education, life skills and one-on-one coaching you need to achieve your weight loss wish—and maintain a healthy weight for the rest of your life.*

Besides our unmatched support team, we offer valuable resources such as informational weight loss seminars and education classes that teach you about healthy cooking, fitness techniques and more. We also host support groups so you have advice and encouragement from caring people who are also trying to lose weight and become healthier.

After you reach your short-term goals after bariatric surgery or through our medical weight loss program, we also offer our patients a unique membership program that gives you the coaching and additional resources you need for lifelong weight loss success.*

READY TO JUMPSTART YOUR WEIGHT LOSS?

Here are some online tools so you can calculate your current body mass index (BMI), determine what weight range is ideal for you, find out how many calories your body currently burns every day (so you can reduce that number to jumpstart your weight loss), and calculate your target heart rate so you can safely maximize your workouts.

*Each person’s weight loss challenges are different.There is no guarantee of results and vary for each individual.